Ankle sprains are one of the most common sports injuries. Learn about causes, symptoms, grading, treatment, recovery timelines, and how rehab prevents chronic instability.

A calf strain, also called a calf tear or tennis leg, is a common sports injury causing pain, swelling, and stiffness. Learn symptoms, recovery, treatment, and return-to-sport timelines.

Shin splints (medial tibial stress syndrome) cause pain along the shin bone in runners and athletes. Learn causes, risk factors, recovery timeline, and treatment options.

Plantar fasciitis is a leading cause of heel pain. Learn about symptoms, causes, risk factors, and effective treatments including stretching, strengthening, orthotics, and physiotherapy.

Learn about Achilles tendinitis, its causes, symptoms, and types. Discover how physiotherapy, load management, and progressive exercise can reduce pain and restore function.

Achilles tendon ruptures are a common injury in sports, occurring in 0.18% of the general population and as high as 6-18% in athletic populations.

Carpal tunnel syndrome causes hand pain, tingling, and numbness from median nerve compression. Learn symptoms, causes, treatments, and when surgery may be needed.

Iliotibial band (ITB) syndrome is a common cause of outer knee pain in runners, often linked to training errors and biomechanics. Learn symptoms, causes, and treatments.

Adductor strains are common groin injuries in athletes, especially soccer and hockey players. Learn causes, symptoms, treatment, and safe return-to-sport strategies.

ACL tears are common knee injuries that cause instability and affect athletes of all levels. Learn causes, symptoms, treatment options, prehab benefits, and recovery timelines.

Complete guide to runner's knee (patellofemoral pain): causes, symptoms, diagnosis, and proven treatments including exercises, orthotics, and load management.

Comprehensive guide to osteoarthritis: causes, risk factors, symptoms, and evidence-based treatments. Learn why exercise is the most effective therapy for OA management.

Guide to Osgood-Schlatter Disease in adolescents: causes, symptoms like knee pain with running and jumping, diagnosis, and therapy treatments to aid recovery.

Learn about jumper’s knee (patellar tendinopathy): causes, symptoms, and treatment options. Discover how physiotherapy, load management, and progressive exercise can relieve pain and restore knee function.

Learn about MCL tears: causes, symptoms, grades of injury, and recovery timelines. Discover how proper diagnosis, bracing, and progressive rehab can help you return to sport safely.

Meniscus tears are the most common knee injury. Learn about causes, symptoms, types of tears, and treatment options—from rehab to surgery—and how physiotherapy supports recovery.

Hamstring strains are common sports injuries causing pain, swelling, and limited mobility. Learn causes, grades, recovery timelines, and effective rehab treatments.

Complete guide to mechanical low back pain: causes, diagnosis, and treatment options. Learn why exercise is the best prevention and how most cases resolve in 6 weeks.

Sciatica causes nerve pain radiating down the leg, often from nerve compression or irritation. Learn causes, symptoms, treatments, and exercises for sciatic pain relief.

Learn about spondylolysis and spondylolisthesis, their symptoms, causes, diagnosis, and treatment options for athletes and active individuals.

Degenerative disc disease is age-related spine changes that can cause back or neck pain. Learn causes, symptoms, and effective treatment options including physiotherapy.

A herniated disc occurs when the inner disc material bulges through its outer layer, causing back pain, numbness, or weakness. Learn symptoms and treatment.

In the summer of 2023, I developed costochondritis. Costochondritis is a common cause of chest pain, which can be alarming for many people.

Iliotibial band (ITB) syndrome is a common cause of outer knee pain in runners, often linked to training errors and biomechanics. Learn symptoms, causes, and treatments.

Adductor strains are common groin injuries in athletes, especially soccer and hockey players. Learn causes, symptoms, treatment, and safe return-to-sport strategies.

Learn about hip labral tears: causes, symptoms like groin pain and clicking, diagnosis methods, and treatment options from physical therapy to arthroscopic surgery. Expert guide to recovery and return to sport.

Comprehensive guide to osteoarthritis: causes, risk factors, symptoms, and evidence-based treatments. Learn why exercise is the most effective therapy for OA management.

Guide to gluteal tendinopathy: causes of lateral hip pain, common symptoms like night pain and walking discomfort, and treatment with exercises and therapy.

Hamstring strains are common sports injuries causing pain, swelling, and limited mobility. Learn causes, grades, recovery timelines, and effective rehab treatments.

Femoroacetabular impingement (FAI), or hip impingement, causes hip and groin pain from bone changes in the joint. Learn symptoms, diagnosis, rehab, and treatment options.

Shoulder dislocations and instability are common in athletes and active individuals. Learn causes, risk factors, imaging findings, rehab, surgery options, and recovery timelines.

Learn about humerus fractures: causes, symptoms, treatment, sling time, rehab, and recovery outcomes for shoulder and arm injuries.

Expert guide to rotator cuff tears: symptoms, diagnosis with ultrasound, and treatment options. Learn when surgery is needed vs. conservative rehabilitation.

Frozen shoulder (adhesive capsulitis) causes pain and stiffness in the shoulder joint. Learn symptoms, stages, causes, and effective treatments to restore mobility.

Learn about AC joint injuries and shoulder separation — symptoms, diagnosis, treatment options, and rehab exercises to recover strength and return to activity.

Calcific tendinitis is a painful shoulder condition caused by calcium deposits in the rotator cuff. Learn symptoms, stages, risks, and effective treatment options.

Learn about tennis elbow (lateral epicondylalgia): causes, symptoms like grip pain and weakness, and evidence-based treatments including exercises and therapy.

Learn about golfer's elbow (medial epicondylalgia): causes, symptoms like grip pain and weakness, and evidence-based treatments including exercise therapy.

A torn distal biceps tendon is a rare injury causing elbow pain, weakness, and loss of strength. Learn symptoms, diagnosis, treatment, surgery, and recovery timeline.

Complete guide to pelvic floor health: common symptoms like incontinence and pain, causes of dysfunction, and how pelvic health physiotherapy can help treat issues.

Learn how 3D markerless motion capture prevents injuries, improves athletic performance, and tracks movement health with instant, accurate biomechanical analysis.

Comprehensive guide to tendinopathy: what causes tendon pain, why imaging doesn't predict symptoms, and how exercise-based rehabilitation leads to long-term recovery.

Blood flow restriction (BFR) training uses light loads with a pressurized cuff to stimulate muscle growth and strength. Learn how it works, its benefits, and safety in rehab.

Learn how muscle strength is tested using manual, handheld, and isokinetic dynamometry. Discover how Kinetic Labs uses the Newton ForcePod to assess strength, rehab progress, and performance.

Heavy resistance training improves running performance, efficiency, and injury resilience. Learn why strength training is essential for runners and how to start safely.

Stress fractures are small cracks in bone caused by overuse, common in runners. Learn symptoms, risk factors, diagnosis, and safe treatment for bone stress injuries.