Comprehensive neck pain guide: causes, sensorimotor changes, muscle weakness, and evidence-based treatments including strengthening, balance training, and rehab.

Learn about Achilles tendinitis, its causes, symptoms, and types. Discover how physiotherapy, load management, and progressive exercise can reduce pain and restore function.

Plantar fasciitis is a leading cause of heel pain. Learn about symptoms, causes, risk factors, and effective treatments including stretching, strengthening, orthotics, and physiotherapy.

Achilles tendon ruptures are a common injury in sports, occurring in 0.18% of the general population and as high as 6-18% in athletic populations.

Complete guide to mechanical low back pain: causes, diagnosis, and treatment options. Learn why exercise is the best prevention and how most cases resolve in 6 weeks.

In the summer of 2023, I developed costochondritis. Costochondritis is a common cause of chest pain, which can be alarming for many people.

Guide to gluteal tendinopathy: causes of lateral hip pain, common symptoms like night pain and walking discomfort, and treatment with exercises and therapy.

Comprehensive guide to osteoarthritis: causes, risk factors, symptoms, and evidence-based treatments. Learn why exercise is the most effective therapy for OA management.

Learn about hip labral tears: causes, symptoms like groin pain and clicking, diagnosis methods, and treatment options from physical therapy to arthroscopic surgery. Expert guide to recovery and return to sport.

Frozen shoulder (adhesive capsulitis) causes pain and stiffness in the shoulder joint. Learn symptoms, stages, causes, and effective treatments to restore mobility.

Expert guide to rotator cuff tears: symptoms, diagnosis with ultrasound, and treatment options. Learn when surgery is needed vs. conservative rehabilitation.

Learn about golfer's elbow (medial epicondylalgia): causes, symptoms like grip pain and weakness, and evidence-based treatments including exercise therapy.

Learn about tennis elbow (lateral epicondylalgia): causes, symptoms like grip pain and weakness, and evidence-based treatments including exercises and therapy.

Complete guide to pelvic floor health: common symptoms like incontinence and pain, causes of dysfunction, and how pelvic health physiotherapy can help treat issues.

Blood flow restriction (BFR) training uses light loads with a pressurized cuff to stimulate muscle growth and strength. Learn how it works, its benefits, and safety in rehab.

Comprehensive guide to tendinopathy: what causes tendon pain, why imaging doesn't predict symptoms, and how exercise-based rehabilitation leads to long-term recovery.

Learn how 3D markerless motion capture prevents injuries, improves athletic performance, and tracks movement health with instant, accurate biomechanical analysis.